Occasionally, we hear about some tech devices appearing as a lifeline and saving the lives of people that may need obtained harm or coping with some critical sickness. One such tech is the Apple Watch that comes loaded with numerous life-saving options along with many useful tips and tricks. Let’s speak about these Apple Watch well being options and tips on how to use them.
Be aware: The options supplied by Apple Watch fashions ought to NOT be thought-about a substitute for medical gear. Additionally, numerous Apple Watch well being options might not be accessible in all areas.
6 Apple Watch Life Saving Well being Options You Ought to Know
- Emergency SOS
- Fall Detection
- Blood Oxygen
- Irregular Heart Rate notifications
- High and Low Heart Rate notifications
- Medical ID
- Bonus Feature: Walkie Talkie
1. Emergency SOS
SOS is a well-liked Morse code (three dots, three dashes, three dots) used to name assist and is an abbreviation of nothing opposite to the assumption the place it’s thought-about as “Save Our Souls” or “Save Our Ship.” It’s applied as a security function that is quite common on smartphones and different units. The function is supposed to contact emergency companies, even in areas with restricted cellphone connectivity.
Methods to activate Apple Watch SOS?
Use the Emergency SOS function in your Apple Watch, press and maintain the Facet Button, then slide the pink SOS button to the correct. The watch will then name the native authorities in your space.
You may make this course of a bit shorter by urgent the Digital Crown > Settings > SOS > Maintain Facet Button. Activate the toggle on the subsequent display screen. You may observe the identical steps in your iPhone contained in the Watch app.
Now, after urgent the aspect button, for those who maintain holding it for lengthy, the watch will provoke an SOS name robotically.
Your Apple Watch robotically sends your location to the native authorities through the SOS name and sends updates in case your location modifications inside a time frame.
In non-cellular fashions, the Apple Watch SOS function will work when your iPhone is close by. If that’s not the case, your watch must be related to a wi-fi community, and Wi-Fi calling must be enabled in your iPhone.
2. Fall Detection
Because the identify says, the Apple Watch Fall Detection kicks in when somebody takes a tough fall on the bottom and faces bother transferring round. As an example, individuals slipping in bogs. This function triggers the Emergency SOS performance and helps you contact the native authorities.
Now, each fall isn’t dangerous. Therefore, when the Apple Watch detects a tough fall, it first throws a notification suggesting you make an emergency name. If it was simply your sibling punching you down in a pleasant WWE sport, you possibly can press ‘It’s Okay’ and dismiss the notification. As a result of in that case, the house authorities have to be contacted.
Nonetheless, if the person doesn’t do any exercise for 1 minute, the Watch will make the decision by itself.
Methods to activate Apple Watch Fall Detection?
Press the Digital Crown > go to Settings > SOS > Fall Detection. Activate the Fall Detection Toggle button.
Which Apple Watch helps Fall Detection?
The Fall Detection function is accessible on Apple Watch Collection 4 (Mobile and WiFi) and later fashions.
3. Blood Oxygen
Having an oximeter with you throughout this pandemic is essential. However the SpO2 sensor on the Apple Watch Collection 6 can act as a workaround. It allows you to measure the oxygen saturation in your blood with out utilizing any additional piece of {hardware}.
If it may be useful at occasions, you possibly can instantly contact medical companies once you see low Blood Oxygen ranges in your Apple Watch and get remedy on time.
Methods to allow Blood Oxygen detection in your Apple Watch?
To allow Apple Watch Blood Oxygen, open the Well being app on iPhone > Browse > Respiratory > Blood Oxygen > Arrange Blood Oxygen. Comply with the steps that come subsequent.
Which Apple Watch can monitor SpO2?
Presently, solely Series 6 (Mobile and WiFi) comes with the {hardware} to measure blood oxygen saturation. Nonetheless, if you have already got a pulse oximeter, you possibly can manually add the information within the Well being app in your iPhone. It’s also possible to discover Bluetooth oximeters from manufacturers like Nonnin that may sync information with Apple Well being.
It takes about 15 seconds to measure your SpO2 ranges saved within the Well being app for future entry. Be aware that blood oxygen detection is accessible for customers above 18 years of age.
A number of elements like pores and skin perfusion, modifications to the pores and skin, and excessive coronary heart price could affect the outcomes. Additionally, it’s suggested it’s best to relaxation your hand on a flat floor to get the very best outcomes. Nonetheless, it will assist for those who relied on a typical pulse oximeter for extra correct outcomes.
4. Irregular Coronary heart Price notifications
Apple Watch comes with a built-in function particularly made for coronary heart sufferers. It will possibly provide you with a warning about irregular coronary heart price patterns so as to get assist earlier than it’s too late.
Apple Watch collects information at numerous intervals to detect AFib (Atrial Fibrillation), a kind of irregular coronary heart rhythm the place the higher chambers beat out of sync with the decrease chambers. If left unattended, it would result in critical well being penalties.
Nonetheless, coronary heart notifications may point out an irregular rhythm aside from AFib. Additionally, these notifications are advisable for individuals older than 22 years.
The choice to activate irregular coronary heart price notification pops up once you open Apple Watch Coronary heart Price app for the primary time. Later, you possibly can go to Settings > Coronary heart > Irregular Rythm Notifications. There, allow the toggle button on the subsequent display screen.
You may observe the identical steps on the Watch app in your iPhone.
5. Excessive and Low Coronary heart Price notifications
Along with irregular coronary heart rhythms, your Apple Watch may also throw notifications when your heartbeat exceeds or falls under a sure BPM.
You may allow these notifications in Settings > Coronary heart. Right here, you possibly can decide from predefined BPM threshold values for each excessive and low coronary heart price ranges.
6. Medical ID
Whereas it’s not one thing that may analyze one among your physique vitals, Medical ID on Apple Watch will be helpful at occasions. It may be utilized by emergency companies to learn about your identification, blood group, weight, and any medical situation or ongoing remedy.
It might be higher to arrange your Medical ID in your iPhone as you get extra actual property to kind. Open the Well being app > faucet in your profile image > Medical ID.
To view it in your Apple Watch, press and maintain the aspect button, then drag the Medical ID slider. You may edit your particulars within the watch settings as properly.
Bonus Function: Walkie Talkie
Apple Watch’s life-saving options will not be nearly medical emergencies. The Walkie Talkie function may come in useful once you get misplaced within the crowd in a brand new metropolis.
Utilizing the Walkie Talkie function, you possibly can wirelessly speak to your pal who additionally has an Apple Watch and an iPhone. It really works on Apple Watch Collection 1 or later operating WatchOS 5.3. Nonetheless, it requires an web connection to work.
Your pal must be current in your iPhone contacts, and FaceTime audio calls ought to work on each units.
To make use of the function, press the Digital Crown and open the Walkie Talkie app. Subsequent, please choose the identify of your pal and anticipate them to simply accept your request. As soon as it’s completed, you’ll have the ability to speak to one another.
If you wish to obtain requests in your Apple Watch, pull up the Management Heart and allow the walkie-talkie possibility.
What’s the vary of Apple Watch Walkie Talkie?
The Walkie Talkie app can work over a just about limitless distance. The explanation, it’s powered by the web.
Nonetheless, this factor mainly makes it ineffective in mountain areas with no mobile connectivity and defeats the aim of calling it a Walkie Talkie. It might have been higher if it additionally used WiFi Direct to work in distant places.
So, these had been a number of the necessary Apple Watch well being options that might be life-saving at occasions. For those who assume we missed one thing, be happy to drop your ideas within the feedback.
Apple Well being FAQ
Can Apple Watch detect coronary heart assaults?
No, whereas Apple Watch can analyze your coronary heart price, it might’t detect a coronary heart assault. It’s best to contact medical companies instantly when experiencing chest ache, tightness, or different signs.
Can I Use Apple Watch Well being Options on Android?
No, Apple Watch can solely pair with an iPhone. Neglect Android, and it might’t even connect with an iPad or Mac. Nonetheless, you possibly can unlock your Mac pc utilizing an Apple Watch.
Can I put my Apple Watch well being information some other place?
Sure, you possibly can export your Apple Well being information very simply. Open Well being app on iPhone > faucet on Show Image > Export Well being Information.
